Equipment

Required:

yoga mat - Every student should have a yoga mat. It will allow you to have a sacred space to move through the poses.

Click here for a inexpensive beginner’s mat

Optional:

yoga towel - To be placed on the yoga mat. Only necessary if you sweat a lot.

yoga blocks - It aids students who are less flexible (like Tim). Teacher will instruct students on how to use blocks.

yoga strap - It helps move the body deeper in certain poses